A healthy diet is a diet based on getting the nutrients the body needs in a healthy, balanced way. Healthy nutrition is essential for the regular functioning of body functions. Healthy nutrition is a diet that starts naturally from the mother's womb and continues until death, and should be in all age groups in which the person is present. This way of eating ensures that you get the vitamins, minerals, proteins, carbohydrates and fats that your body needs. A healthy diet plays an important role in preventing chronic diseases, protecting body functions, regulating energy and improving overall health.
It is very important to consume the right proportion of food sources such as whole grains, vegetables and fruits, lean protein sources, healthy sources of protein, milk and dairy products, and adequate amounts of water in a healthy diet. Consumption of processed, packaged foods and fast food should be limited. A healthy lifestyle and nutrition plan should be tailored to the needs of the individual and should be supported by regular exercise.
I had surgery 2 weeks ago by Dr Yucel Sarialtin. I have been to almost every doctor in Istanbul, but this doctor is so spontaneous and gives so much attention to his patient, I immediately felt good. I've had a Tummytuck 360 Lipo and BBL! What a great result I couldn't have imagined it better! Dear people please find the right doctor!!! Because I also had the same operation in 2019, but this doctor mutilated me, and Yucel Sarialtin had to correct this again, which of course makes the operation more difficult. I recommend this doctor 100%! & of course his team also lots of kisses to Buse Bayram Aysegul who helped me through this periodDevamını Oku
Er ist eine toller und einfühlsamer Arzt mit mega viel Erfahrung. Er nimmt sich super viel Zeit für die Beratung und hört einem genau zu. Herr Dr. Yücel Sarialtin ist auch nach der Behandlung bei Fragen oder Unsicherheiten immer erreichbar. Ich habe mich sehr gut aufgehoben gefühlt. Mit meiner OP bin ich mehr als zufrieden. Ich habe eine Bauchdeckungstraffung machen lassen und eine Fettabsaugung. Herr Dr. Yücel Sarialtin und sein Team waren immer für mich da! Danke an das ganze Team. Die Klinik und die Leitung durch den Arzt ist sehr kompetent und genau. Herr Dr. Yücel Sarialtin hat alles was ein guter Arzt braucht und hat außerdem noch eine außerordentlich Top Persönlichkeit. Ich bin so glücklich dass ich diese Klinik gefunden habe. Kompliment in allerhöchster Form! Zuvorkommend, kompetent und höchst professionell. Mehr kann man nicht erwarten. Ich kann es jedem nur empfehlen!!Devamını Oku
I can only recommend dr.sarialtin and his team, his work is very good and the aftercare as well. His assistant Nagham was there for me every step of the way.
I just want to thanq doctor yücel for the rhinoplasty surgery it was good and happy for the results and waiting for the last results.
1 maand geleden ben ik geopereerd door Op. Dr. Yücel Sarıaltın, wat een spontane man en een super aardige team ! Nu al heel er blij met mijn Resultaat. Ik wil hun hier nogmaals bedanken TOP TEAM zijn jullieDevamını Oku
I got surgery one month ago. I had BBL and liposuction done. I can highly recommend the doctor and also his assistant Sevgi. She looked after me lovingly and was there for me at all times and always answered all my questions. I was in the hospital one night and was completely satisfied. Thank you for making this big step as pleasant as possible for me!Devamını Oku
It is possible to prevent many health problems with a healthy diet that aims to ensure that the body receives the nutrients it needs in a balanced and sufficient amount. So how does a healthy diet work? How can we manage the healthy eating process?
You can apply following tips about healthy nutrition while creating your diet:
Acquiring healthy eating habits is a long process that continues throughout one's life.
The nutrients that should be taken in a healthy eating plan are grouped into food groups. Each of the food groups is an essential part of a healthy diet. They should be consumed in harmony with each other to provide the nutrients the body needs. It is also important that all food groups are consumed in a balanced way. It is important to create a healthy diet plan to get enough of each one.
The main food groups can be expressed as follows:
They are essential for muscle, bone and tissue formation and repair. Proteins of animal origin, which are found in meat, poultry, fish, eggs and dairy products, contain all the amino acids needed by the human body. Legumes, which include products such as beans, chickpeas and lentils, are proteins of vegetable origin. Legumes, which contain different amino acids, become a complete protein source when consumed together.
Carbohydrates are the body's energy source. There are two types of carbohydrates: fast and slow absorption. Whole grains are an example of slow-absorbing carbohydrates and provide long-lasting energy. For this reason, they must be included in nutrition plans. Carbohydrates found in vegetables and fruits are examples of fast-absorbing carbohydrates and should be included in nutrition lists.
Fats are another source of energy that helps the body absorb certain vitamins that are essential for the body. They are divided into groups such as saturated fats, unsaturated fats and trans fats. Foods such as butter, margarine, cream, mayonnaise are examples of saturated and trans fats. Vegetable oils such as olive, hazelnut, almond, avocado, walnut, peanut, sesame oil are also examples of monounsaturated fats. Omega 3 and Omega 6 oils are also examples of polyunsaturated fats.
Vegetables and fruits are a source of vitamins, minerals and fiber for the body. Green leafy vegetables, carrots, tomatoes, eggplants, peppers, broccoli, cabbage and many other vegetables are indispensable in a healthy diet. Many types of fruits such as apples, bananas, oranges, strawberries, grapes, melons and watermelons should be added to a healthy diet in terms of the vitamins and minerals they contain.
Milk and dairy products, which are also a source of animal protein, should be included in a healthy diet plan as they contain calcium and minerals necessary for bone and dental health.
The body needs certain vitamins and minerals for body integrity, bone health, cell functions, blood health, immune system and nervous system functions to function properly. A healthy diet includes adequate intake of vitamins and minerals from natural sources. The most common vitamins are vitamins A, B, C, D, E and K. The most common minerals are calcium, iron, magnesium, potassium, sodium and zinc. It is possible to find all these vitamins in healthy food groups.
In addition to all these food groups, if we need to talk about sugars; Foods and drinks produced from refined sugar are foods that put a healthy diet at risk due to their high calorie content. Instead, it is possible to meet the necessary sugar needs from the sugar naturally found in fruits and honey.
In order to create a healthy diet list or a healthy eating program, it is necessary to have data such as the age, physical characteristics and health condition of the person. A healthy nutrition list can be prepared according to weight or age. At the same time, health status should be added to these lists. For a precise method or diagnosis, it is necessary to get expert support. You can still follow these suggestions to create a healthy eating program:
Finally, it is important to remember that every body's needs are different. For this reason, you can prepare the right nutrition program for you by contacting a dietitian in line with your needs. You can also gradually introduce a healthy eating program into your life by creating a 1-month healthy eating program during the transition to healthy eating.